Workout of the Day

1. Warm-Up

2. Skill/Strength

Deadlift 
5/5/5/5

3. WOD

"WOD TITLE"

3 rounds 
800 M run
10 SDHP
15 Inbred Cousins 20/14
10 Box Jumps

Why "inbred cousins"? - YouTube
► 0:39► 0:39
m.youtube.com/watc...

4. STRETCH




Last Update on Wed, 03 Sep 2014 12:20 am

PLEASE NOTE WE HAVE A SPECIAL HOLIDAY SCHEDULE MONDAY SEPTEMBER 1

CLASSES WILL BE OFFERED AT 10:00 AM AND 4:00 PM. SEE YOU THERE!




Last Update on Sun, 31 Aug 2014 09:28 am

1. Warm-Up

2. Skill/Strength

8 min EMOM
Odd=Double-Under (for reps)
Even=walking handstands(for distance) scale handstand holds or other mods.

3. WOD

Incredible Hulk"


20 min AMRAP

5 Deadlift (115/75)
5 Hang Clean 
5 Front Squat 
5 Push press 
5 Back squat

 

4. STRETCH




Last Update on Sun, 31 Aug 2014 09:26 am

1. Warm-Up

2. Skill/Strength

10 --> 1
Weighted pushups, increasing weight


 

3. WOD

"WOD TITLE"

Three 5-min AMRAPS
5 Power cleans (95-115-135/65-85-105)
5 Burpees
*1 min rest between rounds*

4. STRETCH




Last Update on Fri, 29 Aug 2014 09:16 am

1. Warm-Up

2. Skill/Strength

Deadlift 5/5/5/3/2

3. WOD

10, 9, 8, ...1
Hip to ring Pulls (bar pull-ups if using bands)
KB Swings 53/35
Renegade Row 45/35
DB Snatch 45/35

4. STRETCH




Last Update on Mon, 25 Aug 2014 01:05 am

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CrossFit Journal: The Performance-Based Lifestyle Resource

Group Class Schedule:

Monday - Friday:

6:00-7:00 A.M. - By Appointment Only

10:00-11:00 A.M.

12:00-1:00 P.M.

4:00-5:00 P.M.

5:00-6:00 P.M.

6:00-7:00 P.M. - By Appointment Only


Saturday

9:00-10:00 A.M.

10:00-11:00 A.M.


No Sunday Class Times Available!